Anthony Miller 31:28 row
5,000
Meters
31:28.6
Time
3:08.8
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 120 |
January 30, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.6 | 5,000 | 3:08.8 | 52 | 478 | 251 | 28 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 28 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 28 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 29 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 29 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 29 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 |
| 31:28.6 | 242 | 3:03.0 | 57 | 496 | 12 | 28 |
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Workout Graph
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