Anthony Miller 22:12 SkiErg
4,000
Meters
22:12.8
Time
2:46.6
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 42 |
| Stroke Count | 937 |
| Drag Factor | 69 |
June 21, 2026 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.8 | 4,000 | 2:46.6 | 76 | 559 | 207 | 42 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 40 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 44 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 42 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 43 |
| 22:12.8 | 403 | 2:44.7 | 78 | 569 | 21 | 42 |
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Workout Graph
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