Anthony Miller 30:03 SkiErg
5,000
Meters
30:03.2
Time
3:00.3
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 41 |
| Stroke Count | 1234 |
| Drag Factor | 72 |
August 07, 2026 19:19:13
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,000 | 3:00.3 | 60 | 505 | 253 | 41 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 42 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 41 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 42 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 41 |
| 25:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 39 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 42 |
| 30:03.2 | 2 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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right arm only