Anthony Miller 30:20 BikeErg

10,003

Meters

30:20.1

Time

3:01.9

Pace

253

Calories

Average Watts58
Calories Per Hour500
RPM61
Revolution Count1876
Power/kg0.69
Drag Factor52

October 14, 2026 12:05:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:20.1 10,003 3:01.9 58 500 253 61
5:00.0 1,586 3:09.1 52 468 39 59
10:00.0 1,664 3:00.2 60 516 43 62
15:00.0 1,665 3:00.1 60 504 42 62
20:00.0 1,654 3:01.3 59 504 42 62
25:00.0 1,674 2:59.2 61 504 42 63
30:00.0 1,651 3:01.7 58 504 42 62
30:20.1 111 3:01.0 59 537 3 63

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Workout Graph

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