Anthony Miller 30:49 BikeErg
10,002
Meters
30:49.0
Time
3:04.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 56 |
| Power/kg | 0.66 |
| Drag Factor | 64 |
October 14, 2026 20:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:49.0 | 10,002 | 3:04.8 | 55 | 490 | 252 | 56 |
| 5:00.0 | 1,663 | 3:00.3 | 60 | 504 | 42 | 58 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 59 |
| 15:00.0 | 1,617 | 3:05.5 | 55 | 492 | 41 | 56 |
| 20:00.0 | 1,602 | 3:07.2 | 53 | 492 | 41 | 56 |
| 25:00.0 | 1,582 | 3:09.6 | 51 | 468 | 39 | 55 |
| 30:00.0 | 1,596 | 3:07.9 | 53 | 480 | 40 | 55 |
| 30:49.0 | 258 | 3:09.9 | 51 | 514 | 7 | 56 |