Anthony Miller 30:57 BikeErg
10,023
Meters
30:57.1
Time
3:05.2
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 54 |
| Revolution Count | 1699 |
| Power/kg | 0.66 |
| Drag Factor | 71 |
October 31, 2026 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:57.1 | 10,023 | 3:05.2 | 55 | 490 | 253 | 54 |
| 5:00.0 | 1,563 | 3:11.9 | 49 | 468 | 39 | 52 |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 492 | 41 | 55 |
| 15:00.0 | 1,636 | 3:03.3 | 57 | 492 | 41 | 56 |
| 20:00.0 | 1,646 | 3:02.2 | 58 | 504 | 42 | 56 |
| 25:00.0 | 1,640 | 3:02.9 | 57 | 492 | 41 | 56 |
| 30:00.0 | 1,642 | 3:02.7 | 57 | 504 | 42 | 56 |
| 30:57.1 | 272 | 3:29.9 | 38 | 441 | 7 | 48 |
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Workout Graph
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