Anthony Miller 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 129 |
March 08, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 726 | 19 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 18 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 19 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 19 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 20 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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