Anthony Miller v500m/2:00r...5 row
3,500
Meters
15:21.6
Time
2:11.6
Pace
211
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 25:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 128 |
March 14, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,500 | 2:11.6 | 153 | 824 | 21 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | |
| r: 2:00 | 27 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 21 | |
| r: 2:00 | 28 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | |
| r: 2:00 | 20 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 22 | |
| r: 2:00 | 25 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 20 | |
| r: 2:00 | 11 | |||||
| r111 |
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Workout Graph
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