Anthony Miller v250m/0:45r...12 row
3,000
Meters
12:25.7
Time
2:04.2
Pace
185
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 21:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 131 |
March 16, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 893 | 23 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 24 | |
| r: 0:45 | 107 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | |
| r: 0:45 | 30 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 22 | |
| r: 0:45 | 41 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | |
| r: 0:45 | 22 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | |
| r: 0:45 | 27 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 24 | |
| r: 0:45 | 25 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 23 | |
| r: 0:45 | 29 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| r: 0:45 | 35 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | |
| r: 0:45 | 25 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 22 | |
| r: 0:45 | 25 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 24 | |
| r: 0:45 | 26 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 | |
| r: 0:45 | 13 | |||||
| r405 |
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Workout Graph
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