Anthony Miller v1:00/1:00r...7 row
3,546
Meters
16:00.0
Time
2:15.3
Pace
206
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 116 |
March 19, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,546 | 2:15.3 | 141 | 785 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 12 | |||||
| r144 |
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