Anthony Miller v1000m/2:00r...6 row
6,000
Meters
27:20.9
Time
2:16.7
Pace
352
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 39:20.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 124 |
April 02, 2024 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 6,000 | 2:16.7 | 137 | 771 | 24 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 24 | |
| r: 2:00 | 24 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 38 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 32 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 32 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 34 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 13 | |||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.