Anthony Miller v20c/2:00r...5 SkiErg
5,249
Meters
24:47.1
Time
2:21.6
Pace
300
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 34:47.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 44 |
| Stroke Count | 1074 |
| Drag Factor | 67 |
April 11, 2024 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,249 | 2:21.6 | 123 | 723 | 44 | |
| 1:21.6 | 319 | 2:07.8 | 167 | 875 | 52 | |
| r: 2:00 | 118 | |||||
| 3:08.7 | 685 | 2:17.7 | 134 | 760 | 44 | |
| r: 2:00 | 78 | |||||
| 4:56.0 | 1,049 | 2:21.0 | 125 | 728 | 43 | |
| r: 2:00 | 40 | |||||
| 6:45.9 | 1,416 | 2:23.3 | 119 | 709 | 43 | |
| r: 2:00 | 48 | |||||
| 8:34.9 | 1,780 | 2:24.6 | 116 | 698 | 42 | |
| r: 2:00 | 10 | |||||
| r294 |
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Workout Graph
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