Anthony Miller v1:00/2:00r...5 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 118 |
April 13, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 7 | |||||
| r139 |
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Workout Graph
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