Anthony Miller v1:00/2:00r...5 SkiErg
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 45 |
| Stroke Count | 660 |
| Drag Factor | 67 |
April 13, 2024 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 45 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 47 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 43 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 45 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 41 | |
| r: 2:00 | 15 | |||||
| r182 |
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Workout Graph
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