Anthony Miller v2000m/3:00r...4 SkiErg
5,000
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 35:14.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 47 |
| Stroke Count | 1095 |
| Drag Factor | 66 |
April 16, 2024 00:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 47 | |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 45 | |
| r: 3:00 | 52 | |||||
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 47 | |
| r: 3:00 | 27 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 50 | |
| r: 3:00 | 30 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 49 | |
| r: 3:00 | 281 | |||||
| r390 |
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Workout Graph
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