Anthony Miller v5:00/2:00r...4 SkiErg
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 44 |
| Stroke Count | 889 |
| Drag Factor | 69 |
April 20, 2024 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 44 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 46 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 41 | |
| r: 2:00 | 102 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 46 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 45 | |
| r: 2:00 | 17 | |||||
| r271 |
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Workout Graph
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