Anthony Miller v50c/2:00r...5 row
2,286
Meters
9:25.5
Time
2:03.6
Pace
150
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 19:25.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 120 |
April 27, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,286 | 2:03.6 | 185 | 936 | 27 | |
| 3:19.1 | 786 | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 154 | |||||
| 2:41.0 | 632 | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 106 | |||||
| 1:53.0 | 457 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 104 | |||||
| 1:04.5 | 281 | 1:54.7 | 232 | 1096 | 27 | |
| r: 2:00 | 137 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 63 | |||||
| r564 |
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Workout Graph
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