Anthony Miller v1000m/1:00r...4 row
4,000
Meters
16:58.8
Time
2:07.3
Pace
250
Calories
141
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 128 |
June 27, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 883 | 24 | 141 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | 144 | |
| r: 1:00 | 56 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 135 | |
| r: 1:00 | 29 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 142 | |
| r: 1:00 | 36 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | 145 | |
| r: 1:00 | 16 | ||||||
| r137 |
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Workout Graph
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