Anthony Miller 23:30 row
5,023
Meters
23:30.8
Time
2:20.4
Pace
286
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 129 |
July 20, 2024 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.8 | 5,023 | 2:20.4 | 126 | 729 | 286 | 20 | 118 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 91 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 163 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 111 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 110 |
| 23:30.7 | 754 | 2:19.7 | 128 | 734 | 43 | 20 | 118 |
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Workout Graph
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