Anthony Miller 23:44 row
4,411
Meters
23:44.5
Time
2:41.4
Pace
229
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 125 |
December 16, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 4,411 | 2:41.4 | 83 | 586 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 23 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 24 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 23:44.5 | 698 | 2:40.8 | 84 | 589 | 23 |
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Workout Graph
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