Anthony Miller 21:57 row
4,000
Meters
21:57.2
Time
2:44.6
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 131 |
December 21, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 4,000 | 2:44.6 | 78 | 569 | 22 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 21:57.2 | 357 | 2:44.1 | 79 | 572 | 23 |
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Workout Graph
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