Anthony Miller 20:37 row
4,019
Meters
20:37.2
Time
2:33.9
Pace
214
Calories
93
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 127 |
December 25, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 4,019 | 2:33.9 | 96 | 630 | 214 | 23 | 93 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 | 91 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 24 | 93 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 | 97 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 90 |
| 20:37.2 | 118 | 2:37.6 | 89 | 607 | 6 | 21 | 94 |
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Workout Graph
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