Jeffrey Oonk 20:00 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 83 |
May 05, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 235 | 22 | 137 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 23 | 120 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 23 | 132 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 22 | 139 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 22 | 146 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 22 | 149 |
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Workout Graph
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