Jeffrey Oonk 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 81 |
May 27, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 20 | 148 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 137 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 145 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 148 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 156 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 157 |
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Workout Graph
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