Jeffrey Oonk 8000m row
8,000
Meters
38:05.4
Time
2:22.8
Pace
452
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 13306 |
| Drag Factor | 115 |
June 26, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.4 | 8,000 | 2:22.8 | 120 | 713 | 20 | 145 |
| 7:27.2 | 1,600 | 2:19.7 | 128 | 741 | 20 | 145 |
| 1:04:00.0 | 3,200 | 20:00.0 | 0 | 300 | 0 | |
| 7:27.2 | 4,800 | 2:19.7 | 128 | 741 | 20 | 145 |
| 1:04:00.0 | 6,400 | 20:00.0 | 0 | 300 | 0 | |
| 7:27.2 | 8,000 | 2:19.7 | 128 | 741 | 20 | 145 |
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Workout Graph
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