Jeffrey Oonk v6:00/1:00r...6 row
4,503m
Meters
21:00.0
Time
2:19.9
Pace
257
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
February 26, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,503m | 2:19.9 | 128 | 739 | 22 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 20m | |||||
| r97m |
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Workout Graph
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