Jeffrey Oonk v20c/2:00r...5 row
4,898m
Meters
21:48.5
Time
2:13.5
Pace
300
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 31:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 123 |
February 27, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 4,898m | 2:13.5 | 147 | 805 | 24 | |
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 27 | |
| r: 2:00 | 358m | |||||
| 2:15.1 | 577m | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 115m | |||||
| 4:16.2 | 977m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 36m | |||||
| 6:11.6 | 1,353m | 2:17.3 | 135 | 765 | 21 | |
| r: 2:00 | 32m | |||||
| 7:59.9 | 1,707m | 2:20.5 | 126 | 733 | 22 | |
| r: 2:00 | 143m | |||||
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.