Jeffrey Oonk v1000m/1:00r...5 row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 27:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 121 |
February 28, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 22 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 23 | |
| r: 1:00 | 68m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 16m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | |
| r: 1:00 | 29m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 50m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 15m | |||||
| r178m |
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Workout Graph
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