Jeffrey Oonk 5x2000m/2:00r row
10,000m
Meters
49:23.1
Time
2:28.1
Pace
552
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 59:23.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 110 |
March 01, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.1 | 10,000m | 2:28.1 | 108 | 670 | 19 | |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 21 | |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 19 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 21 | |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 18 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 20 | |
| r262m |
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Workout Graph
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