Jeffrey Oonk 40:00 row
7,354m
Meters
40:00.0
Time
2:43.1
Pace
389
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 66 |
March 02, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,354m | 2:43.1 | 81 | 577 | 18 |
| 8:00.0 | 1,398m | 2:51.6 | 69 | 538 | 17 |
| 16:00.0 | 1,553m | 2:34.5 | 95 | 626 | 20 |
| 24:00.0 | 1,319m | 3:01.9 | 58 | 499 | 17 |
| 32:00.0 | 1,533m | 2:36.5 | 91 | 613 | 18 |
| 40:00.0 | 1,553m | 2:34.5 | 95 | 626 | 20 |
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Workout Graph
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