Jeffrey Oonk v5:00/2:00r...4 row
4,499m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 111 |
March 04, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 20 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 14m | |||||
| r259m |
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Workout Graph
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