Jeffrey Oonk 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 105 |
March 06, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 21 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 21 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 21 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 21 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 22 |
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Workout Graph
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