Jeffrey Oonk 5000m row
5,000m
Meters
24:34.5
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 105 |
March 07, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 20 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 20 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 20 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 20 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 20 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.