Jeffrey Oonk 30:00 row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 98 |
March 11, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 21 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.