Jeffrey Oonk 6000m row
6,000
Meters
27:45.6
Time
2:18.8
Pace
345
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 105 |
March 14, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:45.6 | 6,000 | 2:18.8 | 131 | 750 | 345 | 20 |
| 5:39.5 | 1,200 | 2:21.4 | 124 | 725 | 68 | 21 |
| 5:37.4 | 2,400 | 2:20.5 | 126 | 733 | 68 | 19 |
| 5:33.9 | 3,600 | 2:19.1 | 130 | 747 | 69 | 20 |
| 5:31.8 | 4,800 | 2:18.2 | 132 | 755 | 69 | 20 |
| 5:23.1 | 6,000 | 2:14.6 | 143 | 793 | 71 | 21 |
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Workout Graph
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