Jeffrey Oonk 5197m row
5,197m
Meters
30:07.8
Time
2:53.9
Pace
277
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 92 |
March 15, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,197m | 2:53.9 | 67 | 528 | 18 |
| 25:01.5 | 4,300m | 2:54.5 | 66 | 526 | 17 |
| 4:42.6 | 5,197m | 2:37.5 | 90 | 608 | 20 |
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Workout Graph
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