Jeffrey Oonk v4:00/2:00r...4 row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 95 |
March 24, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 19m | |||||
| r149m |
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Workout Graph
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