Jeffrey Oonk 3x20:00/5:00r row
11,192m
Meters
1:00:00.0
Time
2:40.8
Pace
590
Calories
Rest Distance | 67m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 11,259m |
Overall Time | 1:15:00.0 |
Average Watts | 84 |
---|---|
Calories Per Hour | 589 |
Stroke Rate | 20 |
Stroke Count | 1225 |
Drag Factor | 85 |
March 25, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 11,192m | 2:40.8 | 84 | 589 | 20 | |
20:00.0 | 3,685m | 2:42.8 | 81 | 579 | 20 | |
20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 21 | |
20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 21 | |
r67m |
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Workout Graph
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