Jeffrey Oonk 3x15:00/5:00r row
8,668m
Meters
45:00.0
Time
2:35.7
Pace
464
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,438m |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 104 |
March 27, 2024 23:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,668m | 2:35.7 | 93 | 618 | 20 | |
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 20 | |
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 20 | |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 22 | |
| r770m |
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Workout Graph
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