Jeffrey Oonk 1007m row
1,007
Meters
4:13.5
Time
2:05.8
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 121 |
March 29, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,007 | 2:05.8 | 176 | 894 | 63 | 25 |
| 1:37.4 | 400 | 2:01.7 | 194 | 960 | 26 | 27 |
| 1:38.8 | 800 | 2:03.5 | 186 | 910 | 25 | 26 |
| 0:54.1 | 1,007 | 2:10.6 | 157 | 798 | 12 | 22 |
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Workout Graph
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