Jeffrey Oonk 1007m row
1,007m
Meters
4:13.5
Time
2:05.8
Pace
63
Calories
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 25 |
Stroke Count | 106 |
Drag Factor | 121 |
March 29, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:13.5 | 1,007m | 2:05.8 | 176 | 904 | 25 |
1:37.4 | 400m | 2:01.7 | 194 | 967 | 27 |
1:38.8 | 800m | 2:03.5 | 186 | 939 | 26 |
0:54.1 | 1,007m | 2:10.6 | 157 | 839 | 22 |
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Workout Graph
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