Jeffrey Oonk 4x2000m/1:00r row
8,000m
Meters
41:03.1
Time
2:33.9
Pace
431
Calories
Rest Distance | 67m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,067m |
Overall Time | 45:03.1 |
Average Watts | 96 |
---|---|
Calories Per Hour | 630 |
Stroke Rate | 20 |
Stroke Count | 857 |
Drag Factor | 97 |
March 29, 2024 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:03.1 | 8,000m | 2:33.9 | 96 | 630 | 20 | |
10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 21 | |
10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 21 | |
10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 20 | |
10:21.1 | 2,000m | 2:35.2 | 93 | 621 | 21 | |
r67m |
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Workout Graph
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