Jeffrey Oonk 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 114 |
April 01, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 34 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 35 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 29 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 27 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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