Jeffrey Oonk 3000m row
3,000m
Meters
14:15.2
Time
2:22.5
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 113 |
April 03, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 22 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 24 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 20 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 22 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 21 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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