Jeffrey Oonk 4000m row
4,000
Meters
18:56.9
Time
2:22.1
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 115 |
April 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 4,000 | 2:22.1 | 122 | 712 | 225 | 20 |
| 3:48.7 | 800 | 2:22.9 | 120 | 708 | 45 | 21 |
| 3:47.1 | 1,600 | 2:21.9 | 122 | 713 | 45 | 20 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 708 | 45 | 20 |
| 3:46.4 | 3,200 | 2:21.5 | 124 | 715 | 45 | 20 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 716 | 45 | 20 |
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Workout Graph
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