Jeffrey Oonk 5000m row
5,000m
Meters
24:19.9
Time
2:25.9
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 116 |
April 05, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.9 | 5,000m | 2:25.9 | 112 | 687 | 21 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 21 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 21 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 21 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 21 |
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Workout Graph
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