Jeffrey Oonk 7000m row
7,000m
Meters
34:47.1
Time
2:29.0
Pace
381
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 115 |
April 07, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.1 | 7,000m | 2:29.0 | 106 | 663 | 22 |
| 6:57.7 | 1,400m | 2:29.1 | 105 | 662 | 22 |
| 6:57.6 | 2,800m | 2:29.1 | 106 | 663 | 22 |
| 6:55.3 | 4,200m | 2:28.3 | 107 | 669 | 22 |
| 6:58.6 | 5,600m | 2:29.5 | 105 | 660 | 22 |
| 6:57.9 | 7,000m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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