Jeffrey Oonk 8000m row
8,000m
Meters
41:44.2
Time
2:36.5
Pace
425
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 91 |
April 08, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.2 | 8,000m | 2:36.5 | 91 | 614 | 19 |
| 8:01.6 | 1,600m | 2:30.5 | 103 | 653 | 19 |
| 8:16.3 | 3,200m | 2:35.0 | 94 | 622 | 19 |
| 8:29.4 | 4,800m | 2:39.1 | 87 | 598 | 20 |
| 8:42.1 | 6,400m | 2:43.1 | 81 | 577 | 19 |
| 8:14.9 | 8,000m | 2:34.6 | 95 | 625 | 20 |
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Workout Graph
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