Jeffrey Oonk 3x3000m/2:00r row
9,000m
Meters
44:14.0
Time
2:27.4
Pace
497
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 50:14.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 112 |
April 09, 2024 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 9,000m | 2:27.4 | 109 | 675 | 22 | |
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 22 | |
| 14:57.3 | 3,000m | 2:29.5 | 105 | 660 | 22 | |
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 22 | |
| r104m |
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Workout Graph
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