Jeffrey Oonk 10000m row
10,000m
Meters
49:16.8
Time
2:27.8
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 113 |
April 10, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.8 | 10,000m | 2:27.8 | 108 | 672 | 21 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 21 |
| 9:54.4 | 4,000m | 2:28.6 | 107 | 667 | 21 |
| 9:57.3 | 6,000m | 2:29.3 | 105 | 661 | 21 |
| 9:55.3 | 8,000m | 2:28.8 | 106 | 665 | 21 |
| 9:41.4 | 10,000m | 2:25.3 | 114 | 692 | 21 |
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Workout Graph
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