Jeffrey Oonk 4x2750m/1:00r row
11,000m
Meters
55:40.6
Time
2:31.8
Pace
597
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,133m |
| Overall Time | 59:40.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 89 |
April 11, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.6 | 11,000m | 2:31.8 | 100 | 644 | 22 | |
| 13:14.8 | 2,750m | 2:24.5 | 116 | 699 | 24 | |
| 13:35.0 | 2,750m | 2:28.1 | 108 | 670 | 23 | |
| 14:20.5 | 2,750m | 2:36.4 | 91 | 614 | 22 | |
| 14:30.3 | 2,750m | 2:38.2 | 88 | 604 | 22 | |
| r133m |
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Workout Graph
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